Sabtu, 29 November 2014

Optimise Your Body Type

toko pancing surabaya -Our "body sort" not just portrays the way we look, it likewise lets us know about hormonal characteristics, the framework in our bodies that contracts veins, raises circulatory strain and quickens heart rate and additionally tells us how each of us respond to the nourishment we consume.

Peculiarities of our body structure are connected to contrasts in our digestion system. When you distinguish your body sort, you can then adjust what you consume to boost your constitution and your perfect wellbeing goals. Where your body stores fat is straightforwardly identified with what you put on your plate. An eating regimen that is included specific nourishments reserved for your body sort will help you keep up a perfect weight and ideal wellbeing.

There are three fundamental body sorts: ectomorph, mesomorph, and endomorph. Individuals are normally a mixture of these body sort qualities. It is uncommon that somebody is an impeccable match to stand out of the three body sort classes and years of activity and a solid eating methodology can apparently adjust one's appearance.

A great many people will find that their body sort can be categorized as one of these three classifications.


This is your average "thin gentleman." They have a thin form, little lower legs and wrists with lean muscle tone. Ectomorph's generally have little, restricted shoulders with strong muscles on long thin arms and legs.

Long separation runners, b-ball players and style models have a tendency to have this body sort. Presently you may surmise that this sounds incredible yet ectomorphs can have body concerns as well. They can need bends, look lean, can invest hours working out all the time, and may not see any change, which is angering.

Average qualities of an ectomorph:



Little "fragile" casing and bone structure

Level midsection

Little thin shoulders


Lean bulk

Thinks that it hard to put on weight

Quick digestion system

It is extremely troublesome for Ectomorphs to construct a brawny body or put on any weight. With their quick digestion system, calories are consumed rapidly and effortlessly. They oblige an enormous number of calories to put on weight and their eating regimen ought to incorporate dietary supplements. At the point when practicing at the exercise center they ought to focus on the enormous muscle gatherings, for example, thighs and "glutes" in a short yet extraordinary schedule.

Ectomorphs ought to consume before bunk to forestall muscle catabolism amid the night.



Don't skip suppers & consume regularly - consistently and a half - no less than six dinners a day

Consume up to 2g of protein day by day for every kg of body weight

Your eating regimen ought to be included:

40% Protein

40% Carbohydrates

20% Fat


Entire grain breads


Protein shakes


Olive Oil


Tan rice

Coconut Oil




Dried Fruits


Concentrate on quality preparing extensive muscle bunches. Things like dead lifts, squats, leg press and seat press work different gatherings. Build your weights and bring down the reiterations. Diminish cardio. Have a protein shake before or after your work out.


A mesomorph has a vast bone structure, extensive muscles expansive shoulders, strong look and a characteristically physical constitution. Mesomorphs are the best body sort for getting huge. They discover it simple to put on and shed pounds. They are regularly solid which makes it simpler for them to fabricate muscle. They are regularly fit, however in the event that there is any slacking with eating methodology or workouts then they will put on weight. Their huge hankering can prompt vast shares sizes and gorging.

Average attributes on a Mesomorph:




For the most part hard body

Generally characterized muscles

Rectangular molded body


Additions muscle effectively

Additions fat more effectively than ectomorphs

Football players and wellness models have a tendency to have this body sort. Despite the fact that mesomorphs appear to have the perfect body sort and react best to weight preparing, those with this body sort there are characteristics they need to control. They can addition muscle effectively and can lose or increase fat rapidly, as well. Their weight has a tendency to vacillate in the event that they aren't cautious. They can build up excessively with working out, look stalky, increase fat if are not giving careful consideration to their perfect eating methodology and can look thick as a result of their hidden muscle.since mesomorphs can addition fat more effectively than ectomorphs, they need to watch their calorie admission. An equalization of weight preparing and cardio is ideal for mesomorphs.



Watch share sizes

Consume adjusted dinners

Quit consuming when 75% full to abstain from indulging

Your eating methodology ought to be included:

40% Complex Carbohydrates

30 - 40% Lean Protein

20 - 30% Fat

Dried Fruits





Olive Oil


Flax Oil




Concentrate on separation cardio, running, pace strolling or utilize the curved at a moderate force to abstain from building up. Dodge cardio exercises that work the substantial muscle gatherings (sprinting and twist classes). Practice pilates or yoga.


The endomorph is a strong but then delicate body sort. Endomorphs think that it simple to addition fat. They by and large have thick arms and legs on a shorter manufacture. Since they have solid muscles, particularly in the upper legs, Endomorphs are solid in leg activities, for example, the squat.

Common characteristics of an Endomorph:

Pear molded

Delicate and round body

Muscles not overall characterized

Additions muscle and fat effortlessly

Has hard time losing fat

Round physical make-up

Moderate digestion system

"Stocky" form

For the most part short

This body sort puts on fat effortlessly and experiences issues losing it. As a result of the common layers of fat on this body sort, their musculature is not overall characterized. This pear molded body sort has a tendency to store their fat in the lower body, bum, hips and thighs. Ladies with this body have curvy, attractive shapes.when it arrives at working out endomorphs put on weight effectively and unfortunately much of this weight has a tendency to be fat not muscle. A mix of cardio and weight

Sabtu, 01 November 2014

Tutorial Cara Membuat dan Setting Subdomain di Blogger

Alhamdulillah akhirnya saya masih bisa diberi kesempatan untuk kembali menulis mengisi lembar demi lembar artikel di personal blog ini. Ditengah kesibukan sebagai mahasiswa tingkat akhir (Skripsi) yang tak kunjung usai. Minta doa restunya ya gan :) Dan pada kesempatan kali ini saya akan mencoba membagikan sedikit tutorial mengenai Cara Membuat Subdomain di Blogger atau Blogspot
Seperti yang kita tahu, bagi pengguna blogger pasti terbesit atau setidaknya meginginkan membuat subdomain dari domain yang kita miliki. Bagi yang belum tahu, Subdomainmerupakan nama domain yang kita tambahkan atau kita berikan dari domain utama atau induk yang kita miliki. Sebagai contoh untuk lebih memahami dari konsep subdomain ini sebagai berikut : 
Saya memiliki personal blog dengan hosting blogger, berdomain Karena saya memiliki skill dibidang seo, edit template, pembuatan logo maupaun jasa yang bersifat online lainnya maka saya ingin membuat blog sendiri khusus unutk jasa online tersebut tanpa harus mengeluarkan biaya sewa domain. Salah satu caranya dengan membuat subdomain dari domain
Sudah jelas kan mengenai subdomain? Jika sudah mengerti dan ingin membuat itu terealisasi, perhatikan langkah - langkah berikut ini mengenai cara membuatnya.
A. Tahap Persiapan
Secara Garis besar ada 5 syarat utama yang harus ada sebelum membuat subdomain di blogger. Disini saya asumsikan anda telah memiliki sebuah blog yang sudah dicustom domainnya (Sudah menggunakan Top Level Domain / TLD). 5 Syarat itu antara lain :
  1. Membuat Blog Baru di Blogger. Sebagai catatan blog baru yang akan kita jadikan subdomain masih dalam 1 email blogspot yang sama ketika membuat domain utamanya. Jika berbeda nanti akan ada sedikit perbedaan cara settingnya tapi tidak begitu signifikan.
  2. Nama dari Subdomain. Wajib, tidak perlu dijelaskan.
  3. Web Hosting. Merupakan jasa atau tempat kita dalam menyewa domain. Kebetulan disini saya menggunakan jasa dari Di Webhosting ini kita nantinya melakukan konfigurasi DNS. 
  4. Koneksi Internet. Wajib, tidak perlu dijelaskan. 
  5. PC atau Laptop. Wajib, tidak perlu dijelaskan.
B. Konfigurasi / Pengaturan Di Akun Blogger Blogspot

1. Pertama, Login ke dalam akun Blogger => Masuk ke Dashboard => Pilih Menu Setting.

Tutorial Cara Membuat Subdomain di Blogger

2. Kemudian Klik Add Custom Domain.

Tutorial Cara Membuat Subdomain di Blogger

3.  Isikan pada bagian Blog Address dengan alamat subdomain kita. Jika sudah klik save.

Tutorial Cara Membuat Subdomain di Blogger

Sehingga tampilannya menjadi seperti dibawah ini.  

Tutorial Cara Membuat Subdomain di Blogger


Sampai disini pengaturan konfigurasi di dalam akun blogger sudah cukup, maka dari itu sekarang kita lanjut ke dengan melakukan konfigurasi di dalam Cpanel Domain.


C. Konfigurasi / Pengaturan di Cpanel Domain Idwebhost.


1. Kujungi Cpanel Domain di Idwebhost dengan alamat Masukkan alamat email sobat dan password. Klik Login.


Tutorial Cara Membuat Subdomain di Blogger

2. Pilih Menu Kelola, Kemudian pada nama domain klik Kelola Domain.

Tutorial Cara Membuat Subdomain di Blogger

3. Pada Menu Layanan klik Manage DNS.

Tutorial Cara Membuat Subdomain di Blogger

4. Pada Menu A Record, Klik Tambah A Record.

 Cara Mengganti Domain Menjadi .com (Blogger Custom Domain)
Tutorial Cara Membuat Subdomain di Blogger


Isi ke dalam form diatas dengan Host Name Nama subdomain, Alamat Tujuan IPV4 yakni | | | dan TTL 14400. Ulangi hingga ke empat IP terisi semua, hasilnya seperti berikut ini :

Tutorial Cara Membuat Subdomain di Blogger

5. Sekarang masuk kedalam menu CNAME Record, klik Tambah CNAME Record

Tutorial Cara Membuat Subdomain di Blogger

Lalu masukkan Cname kode untuk subdomain kita. Untuk Host Name diisiwww.subdomainValue dan TTL 14400. Sehingga hasilnya seperti dibawah ini.

Tutorial Cara Membuat Subdomain di Blogger

Tutorial Cara Membuat Subdomain di Blogger

Sampai disini pengaturan selesai. Anda sudah bisa keluar dari Cpanel Domain Idwebhost.


Proses pergantian subdomain ini bervariasi bisa sekitar 2 - 4 jam atau maksimalnya 1 x 24 jam. Silahkan anda tunggu hingga antara Server dengan Hosting blogger tempat kita atur subdomainnya tadi bisa terkoneksi sehingga nantinya bisa kita akses. Salah satu Subdomainnya yang berhasil saya buat ialah

Sebagai tambahan, jangan lupa untuk meng check list (mencentang) to agar domain bisa diakses baik menggunakan www maupun tanpa www. 

Mungkin cukup sekian yang bisa saya share mengenai Tutorial Cara Membuat Subdomain di Blogger. Apabila ada dari tutorial diatas yang belum jelas bisa sobat tanyakan melalui kolom komentar facebook atau bawaan blogger dibawah ini. Mohon maaf apabila dalam hal penyajian tutorial belum sedetail yang sobat harapkan. Tapi harapan saya dapat membantu sobat dalam membuat subdomain, terlebih baru yang pertama kali mengkonfigurasi. Selamat Mencoba dan Semoga Berhasil. . .